Everybody can get stuck in repeating patterns of ugly disagreement. Frustrations run high & solutions seem impossible. Communication can so easily break down for so many reasons. The intensity of the unhappiness that never gets resolved leads to a familiar stickiness that neither feels able to dig out of…The good news is you can dig […]

Emotions are messy and confusing – they can so easily take us for a ride. Loneliness can carry us into bad relationships. Our fears can keep us isolated & prevent understanding others. Our shame can ruthlessly feed self-doubt & self-torture. Our resentments & unspoken anger can keep us stuck. We are unable to communicate decently […]

Shame strikes at the core of an individual’s self-worth. When individuals feel ashamed, they believe that they, themselves, are bad, rather than simply acknowledging that they have done something wrong, which is why shame can be a massive roadblock to healing for so many people. Shame is a powerful and complex emotion that affects individuals […]

Accepting reality and acknowledging one’s strengths and weaknesses is essential for personal development. By denying or distorting reality, individuals may miss opportunities for growth, self-improvement, and reaching their full potential. So lying to ourselves definitely stunts our growth. DENIAL & SELF-DECEPTION DAMAGE RELATIONSHIPS Accepting reality and acknowledging one’s strengths and weaknesses is essential for personal […]

Money & how to manage this difficult subject as a team instead of ignoring the problems or constantly fighting. Money is a powerful force that touches every aspect of our lives, and when it comes to romantic partnerships, it can be a source of unity or division.  How Couples Can Win with Finances Money & […]

Therapy is a process that has to be honest…it is both an art & a science in my mind. It is impossible to grow if both of your feet are in comfort & support. You need to straddle the line between support, safety & being challenged or uncomfortable. Therapy requires that you be uncomfortable to […]